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"crystal hypno"
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Hypnotherapy
Hypnosis is a simultaneous state of deep relaxation, heightened concentration and focused attention. While in a state of hypnosis, your conscious mind is quieted, allowing you to be more open to suggestions which can facilitate making positive changes in your thought patterns, self-concept, perceptions, emotions or behaviors.
During each session, I will guide you into a deep state of relaxation using breathing techniques, verbal cues, repetition and imagery. The words and visualizations will be personalized, based on what it is you're trying to heal, change or create.
Working together we can:
- Re-map limiting thought patterns and replace negative self-concepts with positive, affirming beliefs
- Gently access the emotional root of an issue or habit to clear blockages and initiate the desired change
- Activate the ability to transform unwanted behaviors and/or addictions to create the reality you desire
- Implement new neural pathways that will help you achieve your goals and desired outcomes
In keeping with my practice of using a multidisciplinary approach to healing and transformation, I recommend (but do not require) including crystals in each hypnotherapy session. Crystals amplify your intentions by holding the energy frequency that can be harnessed to work with your physical body, energy system and goals. Each crystal is infused with your intentions and programmed to assist you during and after each session. The choice of crystals is up to you, and they can be in any form.
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Frequently Asked Questions
- Q: Who benefits most from hypnotherapy? Those who truly want to make changes experience the most benefit. Hypnotherapy itself cannot overcome your will. Hypnotherapy is very effective in helping people support their own desire to transform.
- Q: Can I be controlled or influenced to do things I don't want to do during hypnotherapy? While hypnotized you are in complete control. Although in a very relaxed state, you are awake and aware with full autonomy over yourself. Hypnosis isn't mind control or brainwashing.
- Are there some people who can't be hypnotized? Unless you are highly fearful of being hypnotized, which can prevent the ability to be hypnotized, you should be able to experience a state of hypnosis. If you have ever read a page in a book only to realize you have no idea what you just read, or if you have driven your car and wondered how you got to your destination because your mind was 'somewhere else' you have been in a trance. We all go into trance multiple times every day!
- Can hypnotherapy be helpful when trying to end an addiction? When used as a part of addiction recovery it can be very beneficial. However, you should not attend a hypnotherapy session while under the influence of recreational drugs or alcohol.
- How many sessions are required for hypnotherapy? There isn't a set amount. The number of sessions depends on each individual as well as what it is that's being healed, changed or created.
- Note: I offer a free 30-minute consultation to anyone interested in hypnotherapy or any of my services. This allows us to decide if working together would be beneficial, and if so, which modalities would be the best fit for you.